Be Happy Because Present Life Is Not Permanent

“Life is a series of natural and spontaneous changes. Don’t resist them — that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” — Lao Tzu

Everything in Life is Temporary. Our thoughts, emotions, people, scenery, so don't become too serious or attached, just go with the flow. Our present situation is just a temporary phase in your life. What a difficult situation it may be, but it will pass, so don't worry about your current situation. If sometimes you feel depressed and something bad is happening to you that doesn't mean your story is over. Yes, some difficulties come on our way but it will pass, however. We suffer when we expect life to be according to our thoughts and when it doesn’t happen as we expect, sorrow ensues. Most of the time we believe life is against us. Do you ever feel the same sense? Problems are inevitable that you cannot solve every time and so it’s easier to give up than keep trying. Mostly, all we can do is to keep patience and hope the storm passes and that we emerge unscathed.

You dream of a lifestyle wherein you can get greater freedom—your work nourishes your thoughts and soul, your own home is organized, and you've got sufficient time to work out and devour properly. It’s now no longer that your contemporary scenario is awful, however lengthy to do greater of the belongings you love. Our capacity to experience happiness comes from internal ourselves, now no longer from outside circumstances. You can encompass happiness properly now. Your happiness isn’t depending on where you live, how a good deal you weigh, or what you do for work. In this article, we focus on some ideas that help you to live blissfully.

• Breathe deeply

Breath deeply, and exhale absolutely ten times. The deep respiratory slows your mind, relaxes. Hold onto the back of your chair and take slow, lengthy breaths. This opens up your rib cage and lungs, permitting you to respire greater deeply. The brought oxygen for your mind will make you experience alive and alert.

•  Use a mantra to change your thoughts

Your nervous system, and brings you in the direction of your personal intuition. Sha is a Sanskrit root phrase that means peace, as in “Shanti.” Say “sham” slowly ten to 20 times. By combining sound, breath, and rhythm, the mantra channels the float of power via the thoughts-frame circuit and calms your frightened machine and thoughts.

• Express your love.

Write a be aware or inform a cherished one the way you recognize them. Communicative effective feelings lower pressure hormones, awful cholesterol, and blood pressure, and it strengthens immunity.

• Allow yourself to be

Accept all of your emotions approximately your gift scenario. They are valid, whether or not you want them or now no longer. Accepting your contemporary scenario is step one to feeling happier.

• Loving-kindness meditation

Loving -Kindness builds effective feelings, which will increase mindfulness and motive in lifestyles. Spend a couple of minutes letting emotions of affection and kindness for a person wash over you.

• Meditate

When the mind comes, go back for your breath without judging. The deep respiratory clears your thoughts and reduces your pressure levels, in order to help you experience happier.

• Lighten up

Once a day, laugh at yourself. When you make a mistake, see the humor in it. Laughing is the best medicine, it improves your mood, and it relieves stress and tension.

• Give yourself a massage 

Use coconut oil or sesame oil in your pores and skin, rub down it in your entire frame, after which take a heat bath to assist your pores and skin soak up the oil. This is a domestic spa remedy that is used throughout India. Touch is calming, and you could attain its advantages without shopping for luxurious massages.

• Move each day

Even when you have little or no time. You best want 5 mins to stretch or stroll outside. Building a bit of motion into your day is higher in your fitness than one longer weekly workout.

• Spend time with friends

Socializing is a mystery of the arena’s longest-lived human beings. Set a weekly meeting. Go for a stroll, drink tea, or surely revel in everyone else’s presence.

• Listen

When human beings talk, concentrate on them. Be one hundred percentage gifts together with your corporation and also you’ll get their appreciation in return.

• Find a beautiful natural thing around you.

Pick a flower, leaf, twig, or fruit. Remind yourself of all the natural wonders that surround you right now. It’s easy to overlook the beauty in the present moment. Because nature is the best company to heal us.

Happiness is so interesting, due to the fact all of us have extraordinary thoughts about what it's miles and a way to get it. Underlying all struggling are faulty minds approximately the manner lifestyles need to be. As Albert Einstein as soon as declared:

 “We can’t solve problems by using the same kind of thinking we used when we created them.”

 We should alter our mind and float with the forces of lifestyles so it takes us where it desires to. After all, trusting in lifestyles is a method to agree with withinside the limitless intelligence that publishes the moon and the stars.

Final Words

 The mystery of happiness is appreciating what you've got at this moment. Sure, all of us need to make changes sometimes. Always learn to appreciate the present moment instead of comparing your life with others. Small matters that help you recognize yourself, your cherished ones, and the arena round you may upload as much as huge modifications on your mindset. Pick a pair of practices from every category. Write them down. Post them in your mirror so you remind yourself every morning. No matter what your scenario, you can start right now. These habits will help you stand a bit taller, smile out of your coronary heart, and shine a bit brighter. Stay Blissfully.

Start where you are. Use what you have. Do what you can.” ~Arthur Ashe