Yoga Is Good For Health

From ancient time, yoga has been remarked as the best one for good health. yoga is an old civilization. early Upanishads, the Bhagavadgita and the yoga sutras of Patanjali are universally accepted as constituting the verbal foundation of the yoga tradition. Among these, the Yoga sutras provide the basics and inspiration for most of today's tradition of yoga.

In it's recorded history and continuous evolution, yoga has come to represents health the body positioning not only the ultimate goal but also the many practices, techniques, method and ways that to move towards that goal.

yoga represents traditional and popular health. It is a medium that will inspire people to get in touch with their body, heart and emotions. There are different types of yoga-like Asana, Pranayama, Mudras. Timeless work on the art and science of yoga as seen through the eyes of a master. In Sanskrit yoga means 'to unite'.Primarily an exercise is moral and mental cultivation of poses and practices that aim towards harmonising your mind, body and soul to achieve a state of oneness with the universe.